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healnut.com: Nutritional comparative between Shoulder and Other
spanish version
pork_arm_picnic.png
separable lean and fat boneless pork Cooked

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

spices.png

Lemon grass (citronella), raw

TOTAL
SCORE
women7.3
man4
TOTAL
SCORE
women13.7
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
69
4

2
71
27

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155
Lemon grass (citronella), raw
99
ENERGY
SCORE
women4.3
man3.8
25
ENERGY
SCORE
women6.7
man6
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2443
 
 
 
0
 
 
 
2261
 
 
 
0
 
 
 
1390
 
 
 
0
 
 
 
1301
 
 
 
0
 
 
 
1208
 
 
 
0
 
 
 
1141
 
 
 
0
 
 
 
753
 
 
 
0
 
 
 
327
 
 
 
0
 
 
 
PROTEIN
SCORE
women4
man3.3
0
PROTEIN
SCORE
women59.7
man49.1
100

lipids Main lipids profile [gr/100gr.]

530u [3%]
 
 
0
[0%]
 
 
82u
 
 
 
0
 
 
 
14u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

415 [9%]
 
 
723
[15%]
 
 
254 [20%]
 
 
101
[8%]
 
 
8 [1%]
 
 
65
[4%]
 
 
27 [5%]
 
 
60
[12%]
 
 
53 [3%]
 
 
6
[0%]
 
 
1.3 [4%]
 
 
8.2
[27%]
 
 
12u [0%]
 
 
5.2
[104%]
 
 
2.7 [11%]
 
 
2.2
[9%]
 
 
99u [2%]
 
 
266u
[7%]
 
 
27u [36%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
18.4
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

112 [20%]
 
 
n/a
6.4 [45%]
 
 
1
[8%]
 
 
0 [0%]
 
 
3
[2%]
 
 
1 [20%]
 
 
50u
[1%]
 
 
733u [67%]
 
 
65u
[6%]
 
 
594u [25%]
 
 
80u
[3%]
 
 
465u [42%]
 
 
135u
[12%]
 
 
100u [0%]
 
 
n/a
1u [0%]
 
 
75u
[19%]
 
 
1u [0%]
 
 
75u
[19%]
 
 
1u [0%]
 
 
75u
[19%]
 
 
0.8u [19%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
5
 
 
 
n/a
n/a
 
 
 
4
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
1
 
 
 
96u
 
 
 
n/a
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0