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healnut.com: Nutritional comparative between Shoulder and Banana
spanish version
pork_arm_picnic.png
separable lean and fat boneless pork Cooked

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

banana_pepper.png
banana

Pepper, banana, raw

TOTAL
SCORE
women15.8
man3.1
TOTAL
SCORE
women13.7
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
69
4

2
92
2
3

FIBRE
DRI
women13.6
man8.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155
Pepper, banana, raw

27

ENERGY
SCORE
women1.2
man1
96
ENERGY
SCORE
women6.7
man6
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2443
 
 
 
0
 
 
 
2261
 
 
 
0
 
 
 
1390
 
 
 
0
 
 
 
1301
 
 
 
0
 
 
 
1208
 
 
 
0
 
 
 
1141
 
 
 
0
 
 
 
753
 
 
 
0
 
 
 
327
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.6
man3
0
PROTEIN
SCORE
women59.7
man49.1
100

lipids Main lipids profile [gr/100gr.]

530u [3%]
 
 
0
[0%]
 
 
82u
 
 
 
0
 
 
 
14u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

415 [9%]
 
 
256
[5%]
 
 
254 [20%]
 
 
32
[3%]
 
 
53 [3%]
 
 
13
[1%]
 
 
27 [5%]
 
 
17
[3%]
 
 
8 [1%]
 
 
14
[1%]
 
 
2.7 [11%]
 
 
250u
[1%]
 
 
1.3 [4%]
 
 
460u
[2%]
 
 
12u [0%]
 
 
100u
[2%]
 
 
99u [2%]
 
 
94u
[2%]
 
 
27u [36%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

112 [20%]
 
 
7
[1%]
 
 
0 [0%]
 
 
83
[55%]
 
 
6.4 [45%]
 
 
1.2
[9%]
 
 
1 [20%]
 
 
265u
[5%]
 
 
733u [67%]
 
 
81u
[7%]
 
 
100u [0%]
 
 
690u
[1%]
 
 
594u [25%]
 
 
357u
[15%]
 
 
465u [42%]
 
 
54u
[5%]
 
 
1u [0%]
 
 
29u
[7%]
 
 
1u [0%]
 
 
29u
[7%]
 
 
1u [0%]
 
 
29u
[7%]
 
 
0 [0%]
 
 
10u
[8%]
 
 
0.8u [19%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
n/a
 
 
 
3
 
 
 
n/a
 
 
 
2
 
 
 
n/a
 
 
 
1
 
 
 
0
 
 
 
184u
 
 
 
96u
 
 
 
n/a
0
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0