healnut.com: Nutritional comparative between Shoulder and Pizza

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healnut.com: Nutritional comparative between Shoulder and Pizza

Food

Nutrients

Recipes

Accounts

spanish version

separable lean and fat

boneless

pork

Cooked

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

cheese

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

TOTAL
SCORE

women

15

man

8.9

TOTAL
SCORE

women

13.7

man

10.3

Macronutrients profile [gr./100 gr.]

27

69

4

13

45

4

10

27

FIBRE
DRI

women

5.2

man

3.4

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

155

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

263

ENERGY
SCORE

women

11.4

man

10.1
41

ENERGY
SCORE

women

6.7

man

6
16

Essential Aminoacid profile (mg/100gr.)

2443

1112

2261

1280

1390

806

1301

632

1208

435

1141

766

753

313

327

156

PROTEIN
SCORE

women

27.5

man

22.6
100

PROTEIN
SCORE

women

59.7

man

49.1
100

Main lipids profile [gr/100gr.]

14u [1%]

183u
[11%]

530u [3%]

0
[0%]

82u

23u

EFA
SCORE

6

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

53 [3%]

432
[22%]

415 [9%]

160
[3%]

254 [20%]

221
[18%]

8 [1%]

224
[15%]

27 [5%]

27
[5%]

2.7 [11%]

1.5
[6%]

1.3 [4%]

2.3
[8%]

12u [0%]

311u
[6%]

99u [2%]

116u
[3%]

27u [36%]

30u
[40%]

MINERAL
SCORE

12.6

MINERAL
SCORE

9.2

Vitamins profile [mg/100gr.]

112 [20%]

n/a

6.4 [45%]

3
[21%]

1 [20%]

570u
[11%]

100u [0%]

810u
[2%]

733u [67%]

440u
[40%]

594u [25%]

n/a

465u [42%]

273u
[25%]

0 [0%]

71u
[10%]

0 [0%]

7u
[6%]

1u [0%]

n/a

1u [0%]

n/a

1u [0%]

n/a

0.8u [19%]

0.4u
[11%]

0 [0%]

0
[0%]

VITAMIN
SCORE

14

VITAMIN
SCORE

15.9

Phytochemicals profile [mg/100gr.]

5

n/a

n/a

1.3

n/a

390u

96u

0

n/a

50u