healnut.com: Nutritional comparative between Shoulder and Soups

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healnut.com: Nutritional comparative between Shoulder and Soups

Food

Nutrients

Recipes

Accounts

spanish version

separable lean and fat

boneless

pork

Cooked

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

chicken

CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed

TOTAL
SCORE

women

8.7

man

1.9

TOTAL
SCORE

women

13.7

man

10.3

Macronutrients profile [gr./100 gr.]

27

69

4

2

86

2

2

8

FIBRE
DRI

women

3.2

man

2.1

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

155

CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed

65

ENERGY
SCORE

women

2.8

man

2.5
52

ENERGY
SCORE

women

6.7

man

6
16

Essential Aminoacid profile (mg/100gr.)

2443

0

2261

0

1390

0

1301

0

1208

0

1141

0

753

0

327

0

PROTEIN
SCORE

women

3.5

man

2.9
0

PROTEIN
SCORE

women

59.7

man

49.1
100

Main lipids profile [gr/100gr.]

530u [3%]

0
[0%]

82u

4u

14u [1%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

415 [9%]

306
[7%]

53 [3%]

371
[19%]

254 [20%]

n/a

27 [5%]

n/a

8 [1%]

0
[0%]

2.7 [11%]

n/a

1.3 [4%]

0
[0%]

99u [2%]

n/a

27u [36%]

n/a

12u [0%]

n/a

MINERAL
SCORE

6.3

MINERAL
SCORE

9.2

Vitamins profile [mg/100gr.]

112 [20%]

n/a

6.4 [45%]

n/a

1 [20%]

n/a

733u [67%]

n/a

594u [25%]

n/a

465u [42%]

n/a

100u [0%]

n/a

1u [0%]

n/a

1u [0%]

n/a

1u [0%]

n/a

0.8u [19%]

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

15.9

Phytochemicals profile [mg/100gr.]

5

0

96u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0