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healnut.com: Nutritional comparative between Shoulder and Sauces
spanish version
pork_arm_picnic.png
separable lean and fat boneless pork Cooked

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

sauce.png

CAMPBELL Soup Company, CAMPBELL'S Country Style Cream Gravy

TOTAL
SCORE
women4.7
man1.6
TOTAL
SCORE
women13.7
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
69
4

2
87
2
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155
CAMPBELL Soup Company, CAMPBELL
76
ENERGY
SCORE
women3.3
man2.9
24
ENERGY
SCORE
women6.7
man6
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2443
 
 
 
0
 
 
 
2261
 
 
 
0
 
 
 
1390
 
 
 
0
 
 
 
1301
 
 
 
0
 
 
 
1208
 
 
 
0
 
 
 
1141
 
 
 
0
 
 
 
753
 
 
 
0
 
 
 
327
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.7
man3
0
PROTEIN
SCORE
women59.7
man49.1
100

lipids Main lipids profile [gr/100gr.]

530u [3%]
 
 
0
[0%]
 
 
82u
 
 
 
8u
 
 
 
14u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

415 [9%]
 
 
n/a
53 [3%]
 
 
322
[16%]
 
 
254 [20%]
 
 
n/a
27 [5%]
 
 
n/a
8 [1%]
 
 
0
[0%]
 
 
2.7 [11%]
 
 
n/a
1.3 [4%]
 
 
0
[0%]
 
 
99u [2%]
 
 
n/a
27u [36%]
 
 
n/a
12u [0%]
 
 
n/a
MINERAL
SCORE
5.4
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

112 [20%]
 
 
n/a
6.4 [45%]
 
 
n/a
1 [20%]
 
 
n/a
733u [67%]
 
 
n/a
594u [25%]
 
 
n/a
465u [42%]
 
 
n/a
100u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
0.8u [19%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
0
 
 
 
96u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0