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healnut.com: Nutritional comparative between Shoulder and Pork sirloin
spanish version
pork_arm_picnic.png
separable lean and fat boneless pork Cooked

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

pork_sirloin.png
separable lean and fat pork

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE
women11.5
man8.4
TOTAL
SCORE
women13.7
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
69
4

20
76
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
109
ENERGY
SCORE
women4.7
man4.2
16
ENERGY
SCORE
women6.7
man6
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2443
 
 
 
1869
 
 
 
2261
 
 
 
1717
 
 
 
1390
 
 
 
1053
 
 
 
1301
 
 
 
992
 
 
 
1208
 
 
 
905
 
 
 
1141
 
 
 
847
 
 
 
753
 
 
 
555
 
 
 
327
 
 
 
212
 
 
 
PROTEIN
SCORE
women43.8
man36
100
PROTEIN
SCORE
women59.7
man49.1
100

lipids Main lipids profile [gr/100gr.]

530u [3%]
 
 
425u
[3%]
 
 
82u
 
 
 
49u
 
 
 
14u [1%]
 
 
14u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

415 [9%]
 
 
519
[11%]
 
 
254 [20%]
 
 
286
[23%]
 
 
53 [3%]
 
 
239
[12%]
 
 
27 [5%]
 
 
23
[5%]
 
 
8 [1%]
 
 
5
[0%]
 
 
2.7 [11%]
 
 
1.7
[7%]
 
 
1.3 [4%]
 
 
0.9
[3%]
 
 
99u [2%]
 
 
102u
[3%]
 
 
27u [36%]
 
 
35u
[46%]
 
 
12u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

112 [20%]
 
 
78
[14%]
 
 
6.4 [45%]
 
 
6.4
[46%]
 
 
1 [20%]
 
 
819u
[16%]
 
 
594u [25%]
 
 
746u
[31%]
 
 
733u [67%]
 
 
745u
[68%]
 
 
465u [42%]
 
 
333u
[30%]
 
 
100u [0%]
 
 
210u
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.8u [19%]
 
 
0.5u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
3
 
 
 
96u
 
 
 
52u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0