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healnut.com: Nutritional comparative between Shoulder and Chicken
spanish version
pork_arm_picnic.png
separable lean and fat boneless pork Cooked

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

TOTAL
SCORE
women14.7
man11.3
TOTAL
SCORE
women13.7
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
69
4

27
67
4
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
146
ENERGY
SCORE
women6.3
man5.6
17
ENERGY
SCORE
women6.7
man6
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2443
 
 
 
1161
 
 
 
2261
 
 
 
1632
 
 
 
1390
 
 
 
975
 
 
 
1301
 
 
 
786
 
 
 
1208
 
 
 
883
 
 
 
1141
 
 
 
1023
 
 
 
753
 
 
 
387
 
 
 
327
 
 
 
205
 
 
 
PROTEIN
SCORE
women58.2
man47.8
85.1
PROTEIN
SCORE
women59.7
man49.1
100

lipids Main lipids profile [gr/100gr.]

530u [3%]
 
 
1.1
[6%]
 
 
82u
 
 
 
87u
 
 
 
14u [1%]
 
 
55u
[3%]
 
 
EFA
SCORE
5
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

53 [3%]
 
 
469
[23%]
 
 
415 [9%]
 
 
304
[6%]
 
 
254 [20%]
 
 
249
[20%]
 
 
27 [5%]
 
 
28
[6%]
 
 
8 [1%]
 
 
19
[1%]
 
 
2.7 [11%]
 
 
870u
[3%]
 
 
1.3 [4%]
 
 
510u
[2%]
 
 
99u [2%]
 
 
43u
[1%]
 
 
12u [0%]
 
 
47u
[1%]
 
 
27u [36%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

112 [20%]
 
 
n/a
6.4 [45%]
 
 
10.9
[78%]
 
 
1 [20%]
 
 
1.6
[33%]
 
 
733u [67%]
 
 
60u
[5%]
 
 
594u [25%]
 
 
416u
[17%]
 
 
465u [42%]
 
 
127u
[12%]
 
 
100u [0%]
 
 
n/a
0 [0%]
 
 
6u
[1%]
 
 
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
0.8u [19%]
 
 
0u
[8%]
 
 
VITAMIN
SCORE
21.9
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
96u
 
 
 
771u