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healnut.com: Nutritional comparative between Other and By-products
spanish version
drinks.png
Canned

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor

pork_by.png
pork Cooked

Pork, fresh, enhanced, composite of separable fat, cooked

TOTAL
SCORE
women11.9
man11.1
TOTAL
SCORE
women9
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
3
16

10
28
60

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
101
Pork, fresh, enhanced, composite of separable fat, cooked
585
ENERGY
SCORE
women25.4
man22.5
0
ENERGY
SCORE
women4.4
man3.9
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

225
 
 
 
933
 
 
 
335
 
 
 
857
 
 
 
195
 
 
 
525
 
 
 
145
 
 
 
495
 
 
 
110
 
 
 
451
 
 
 
180
 
 
 
423
 
 
 
100
 
 
 
277
 
 
 
40
 
 
 
106
 
 
 
PROTEIN
SCORE
women21.9
man18
100
PROTEIN
SCORE
women7.6
man6.3
100

Carbohydrates Sugars profile [gr/100gr.]

6.1
 
 
 
0
 
 
 
3.4
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

130u [1%]
 
 
7.7
[45%]
 
 
5u [0%]
 
 
362u
[23%]
 
 
n/a
 
 
 
81u
 
 
 
EFA
SCORE
34
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

160 [3%]
 
 
214
[5%]
 
 
110 [9%]
 
 
160
[13%]
 
 
54 [3%]
 
 
125
[6%]
 
 
110 [7%]
 
 
36
[2%]
 
 
16 [3%]
 
 
12
[2%]
 
 
2 [7%]
 
 
820u
[3%]
 
 
420u [2%]
 
 
1.1
[5%]
 
 
71u [1%]
 
 
7u
[0%]
 
 
30u [1%]
 
 
45u
[1%]
 
 
n/a [-1333%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
4.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
46
[8%]
 
 
7 [47%]
 
 
3.9
[28%]
 
 
2 [34%]
 
 
513u
[10%]
 
 
1 [118%]
 
 
139u
[13%]
 
 
700u [0%]
 
 
0
[0%]
 
 
540u [23%]
 
 
234u
[10%]
 
 
430u [39%]
 
 
246u
[22%]
 
 
90u [0%]
 
 
240u
[0%]
 
 
n/a [-4000%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
0.5u [13%]
 
 
1u
[35%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.3
VITAMIN
SCORE
32.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
520u
 
 
 
n/a
170u
 
 
 
n/a
30u
 
 
 
n/a
0
 
 
 
26u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0