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healnut.com: Nutritional comparative between Other and Pork sirloin
spanish version
drinks.png

Beverage, Horchata, as served in restaurant

pork_sirloin.png
separable lean only Cooked roasted

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

TOTAL
SCORE
women15.6
man11
TOTAL
SCORE
women10.3
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

87
9
2

28
62
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beverage, Horchata, as served in restaurant
54
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
204
ENERGY
SCORE
women8.9
man7.8
25
ENERGY
SCORE
women2.3
man2.1
71

Carbohydrates Sugars profile [gr/100gr.]

6.2
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
858u
[5%]
 
 
n/a
 
 
 
89u
 
 
 
0 [0%]
 
 
37u
[2%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

34 [1%]
 
 
352
[7%]
 
 
15 [1%]
 
 
235
[19%]
 
 
14 [1%]
 
 
59
[3%]
 
 
3 [1%]
 
 
26
[5%]
 
 
18 [1%]
 
 
13
[1%]
 
 
60u [0%]
 
 
2.6
[10%]
 
 
10u [0%]
 
 
1
[3%]
 
 
2u [0%]
 
 
121u
[3%]
 
 
0u [1%]
 
 
46u
[62%]
 
 
10u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
0.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
94
[17%]
 
 
47u [0%]
 
 
8.2
[58%]
 
 
0 [0%]
 
 
1.1
[22%]
 
 
17u [1%]
 
 
785u
[33%]
 
 
0 [0%]
 
 
665u
[60%]
 
 
0 [0%]
 
 
376u
[34%]
 
 
240u [0%]
 
 
100u
[0%]
 
 
n/a [-4000%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-25000%]
 
 
0.6u
[15%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
15.2
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
n/a
 
 
 
71u
 
 
 
20u
 
 
 
n/a
20u
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0