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healnut.com: Nutritional comparative between Vegetal Milks and Pork ternderloin
spanish version
veg_milks.png

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

pork_tenderloin.png
separable lean and fat Cooked

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

TOTAL
SCORE
women16.3
man11.6
TOTAL
SCORE
women14.5
man1.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
4
4

30
61
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
43
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
201
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women1.9
man1.7
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
94u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

64 [1%]
 
 
444
[9%]
 
 
62 [5%]
 
 
290
[23%]
 
 
82 [5%]
 
 
5
[0%]
 
 
37 [2%]
 
 
64
[3%]
 
 
n/a [-0%]
 
 
35
[7%]
 
 
n/a [-4%]
 
 
2.9
[12%]
 
 
440u [1%]
 
 
1.4
[5%]
 
 
n/a [-25%]
 
 
67u
[2%]
 
 
n/a [-1333%]
 
 
48u
[64%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
12.5
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
5.1
[36%]
 
 
0 [0%]
 
 
1
[1%]
 
 
n/a [-91%]
 
 
1
[88%]
 
 
n/a [-20%]
 
 
899u
[18%]
 
 
n/a [-42%]
 
 
515u
[21%]
 
 
n/a [-91%]
 
 
378u
[34%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
n/a [-143%]
 
 
2u
[0%]
 
 
1u [4%]
 
 
n/a
1u
 
 
 
n/a
0 [0%]
 
 
1u
[25%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
19
VITAMIN
SCORE
1.3