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healnut.com: Nutritional comparative between Vegetal Milks and Chicken back
spanish version
veg_milks.png

SILK Nog, soymilk

chicken_back.png
meat and skin chicken rye Cooked

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning

TOTAL
SCORE
women13.6
man9.2
TOTAL
SCORE
women14.7
man2

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
10
2
3

23
56
19
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

SILK Nog, soymilk
74
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning
260
ENERGY
SCORE
women11.3
man10
25
ENERGY
SCORE
women3.2
man2.8
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
128u
 
 
 
0 [0%]
 
 
22u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

61 [3%]
 
 
584
[29%]
 
 
123 [3%]
 
 
291
[6%]
 
 
n/a [-0%]
 
 
249
[20%]
 
 
16 [1%]
 
 
35
[2%]
 
 
0 [0%]
 
 
23
[5%]
 
 
0 [0%]
 
 
1.8
[7%]
 
 
300u [1%]
 
 
1
[3%]
 
 
n/a [-25%]
 
 
69u
[2%]
 
 
0 [0%]
 
 
40u
[53%]
 
 
n/a [-20%]
 
 
26u
[1%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
59
[11%]
 
 
n/a [-7%]
 
 
5.9
[42%]
 
 
n/a [-20%]
 
 
1
[24%]
 
 
n/a [-2%]
 
 
280u
[1%]
 
 
0 [0%]
 
 
185u
[17%]
 
 
n/a [-42%]
 
 
139u
[6%]
 
 
n/a [-91%]
 
 
68u
[6%]
 
 
n/a [-143%]
 
 
28u
[4%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
0.7u
[17%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7
 
 
 
0
 
 
 
257u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0