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healnut.com: Nutritional comparative between Vegetal Milks and Chicken
spanish version
veg_milks.png

SILK Nog, soymilk

chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

TOTAL
SCORE
women14.7
man10.4
TOTAL
SCORE
women14.7
man2

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
10
2
3

23
66
9
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

SILK Nog, soymilk
74
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
176
ENERGY
SCORE
women7.7
man6.8
25
ENERGY
SCORE
women3.2
man2.8
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.9
[11%]
 
 
0
 
 
 
118u
 
 
 
0 [0%]
 
 
95u
[6%]
 
 
EFA
SCORE
9
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

61 [3%]
 
 
541
[27%]
 
 
123 [3%]
 
 
263
[6%]
 
 
n/a [-0%]
 
 
216
[17%]
 
 
0 [0%]
 
 
21
[4%]
 
 
16 [1%]
 
 
20
[1%]
 
 
0 [0%]
 
 
1.8
[7%]
 
 
300u [1%]
 
 
0.9
[3%]
 
 
n/a [-25%]
 
 
84u
[2%]
 
 
n/a [-20%]
 
 
52u
[1%]
 
 
0 [0%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
5.3
[38%]
 
 
n/a [-20%]
 
 
1.3
[27%]
 
 
n/a [-42%]
 
 
286u
[12%]
 
 
0 [0%]
 
 
243u
[22%]
 
 
n/a [-91%]
 
 
55u
[5%]
 
 
n/a [-143%]
 
 
14u
[2%]
 
 
0 [0%]
 
 
0.5u
[13%]
 
 
VITAMIN
SCORE
16.9
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
610u