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healnut.com: Nutritional comparative between Chicken meat and Hamburger
spanish version
chicken_meat.png
meat and skin Cooked fried

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

hamburger.png
cheese

Fast foods, cheeseburger, regular, double patty and bun, plain

TOTAL
SCORE
women15.2
man9.1
TOTAL
SCORE
women16
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

32
57
9
3

15
39
5
14
26

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
222
Fast foods, cheeseburger, regular, double patty and bun, plain
305
ENERGY
SCORE
women13.3
man11.7
40
ENERGY
SCORE
women9.7
man8.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2634
 
 
 
1008
 
 
 
2353
 
 
 
1086
 
 
 
1632
 
 
 
589
 
 
 
1562
 
 
 
698
 
 
 
1327
 
 
 
508
 
 
 
1253
 
 
 
591
 
 
 
862
 
 
 
303
 
 
 
364
 
 
 
174
 
 
 
PROTEIN
SCORE
women32.9
man27
100
PROTEIN
SCORE
women69.2
man56.9
100

lipids Main lipids profile [gr/100gr.]

89u
 
 
 
41u
 
 
 
50u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

76 [4%]
 
 
589
[29%]
 
 
259 [6%]
 
 
190
[4%]
 
 
233 [19%]
 
 
159
[13%]
 
 
16 [1%]
 
 
191
[13%]
 
 
30 [6%]
 
 
21
[4%]
 
 
1.2 [4%]
 
 
2.7
[9%]
 
 
1 [4%]
 
 
2
[9%]
 
 
26u [1%]
 
 
251u
[5%]
 
 
57u [1%]
 
 
87u
[2%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

13.7 [98%]
 
 
4.6
[33%]
 
 
1 [20%]
 
 
253u
[5%]
 
 
580u [24%]
 
 
138u
[6%]
 
 
131u [12%]
 
 
299u
[27%]
 
 
82u [7%]
 
 
259u
[24%]
 
 
6u [2%]
 
 
67u
[17%]
 
 
15u [2%]
 
 
n/a
7u [2%]
 
 
n/a
4u [1%]
 
 
n/a
2u [0%]
 
 
n/a
0.3u [9%]
 
 
1u
[26%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.1
VITAMIN
SCORE
14.7