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healnut.com: Nutritional comparative between Desserts and Chicken
spanish version
desserts.png

SILK Original Creamer

chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

TOTAL
SCORE
women18
man13.3
TOTAL
SCORE
women0.7
man0.6

Macronutrients Macronutrients profile [gr./100 gr.]

86
7
7

29
54
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

SILK Original Creamer
100
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
236
ENERGY
SCORE
women10.3
man9.1
25
ENERGY
SCORE
women4.3
man3.8
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
4
[22%]
 
 
0
 
 
 
146u
 
 
 
0 [0%]
 
 
191u
[12%]
 
 
EFA
SCORE
17
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

67 [3%]
 
 
714
[36%]
 
 
n/a [-0%]
 
 
265
[6%]
 
 
n/a [-0%]
 
 
226
[18%]
 
 
0 [0%]
 
 
30
[2%]
 
 
n/a [-0%]
 
 
25
[5%]
 
 
n/a [-4%]
 
 
1.8
[7%]
 
 
0 [0%]
 
 
890u
[3%]
 
 
n/a [-20%]
 
 
94u
[2%]
 
 
n/a [-25%]
 
 
61u
[2%]
 
 
n/a [-1333%]
 
 
32u
[43%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
7.1
[51%]
 
 
n/a [-20%]
 
 
1
[24%]
 
 
n/a [-42%]
 
 
401u
[17%]
 
 
n/a [-91%]
 
 
149u
[14%]
 
 
n/a [-91%]
 
 
28u
[3%]
 
 
n/a [-143%]
 
 
14u
[2%]
 
 
n/a [-25000%]
 
 
0.4u
[10%]
 
 
VITAMIN
SCORE
17.1
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
787u