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healnut.com: Nutritional comparative between Chicken meat and Vegetal Milks
spanish version
chicken_meat.png
meat only

Chicken, broilers or fryers, breast, meat only, raw

veg_milks.png

SILK Nog, soymilk

TOTAL
SCORE
women14.7
man2
TOTAL
SCORE
women10.4
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

21
76
3

2
83
10
2
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, breast, meat only, raw
114
SILK Nog, soymilk
74
ENERGY
SCORE
women3.2
man2.8
100
ENERGY
SCORE
women5
man4.4
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2042
 
 
 
0
 
 
 
1757
 
 
 
0
 
 
 
1099
 
 
 
0
 
 
 
1042
 
 
 
0
 
 
 
952
 
 
 
0
 
 
 
857
 
 
 
0
 
 
 
552
 
 
 
0
 
 
 
267
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.3
man4.4
0
PROTEIN
SCORE
women46.2
man37.9
100

lipids Main lipids profile [gr/100gr.]

314u [2%]
 
 
0
[0%]
 
 
64u
 
 
 
0
 
 
 
21u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

370 [8%]
 
 
123
[3%]
 
 
210 [17%]
 
 
n/a
116 [6%]
 
 
61
[3%]
 
 
26 [5%]
 
 
0
[0%]
 
 
5 [0%]
 
 
16
[1%]
 
 
580u [2%]
 
 
0
[0%]
 
 
370u [1%]
 
 
300u
[1%]
 
 
32u [43%]
 
 
0
[0%]
 
 
27u [1%]
 
 
n/a
15u [0%]
 
 
n/a
MINERAL
SCORE
1.1
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

73 [13%]
 
 
n/a
10.4 [75%]
 
 
n/a
1.4 [29%]
 
 
n/a
1 [1%]
 
 
0
[0%]
 
 
749u [31%]
 
 
n/a
190u [0%]
 
 
n/a
100u [9%]
 
 
0
[0%]
 
 
64u [6%]
 
 
n/a
9u [1%]
 
 
n/a
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
n/a
0u [5%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0