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healnut.com: Nutritional comparative between Cakes and Other
spanish version
cake.png
chocolate

Pie Crust, Cookie-type, Chocolate, Ready Crust

snacks.png
corn

Snacks, corn cakes

TOTAL
SCORE
women22.1
man9.3
TOTAL
SCORE
women18.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

6
5
26
3
22
38

8
5
23
2
2
60

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Pie Crust, Cookie-type, Chocolate, Ready Crust
484
Snacks, corn cakes
387
ENERGY
SCORE
women16.8
man14.9
95
ENERGY
SCORE
women21
man18.6
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

382
 
 
 
837
 
 
 
316
 
 
 
442
 
 
 
277
 
 
 
408
 
 
 
225
 
 
 
316
 
 
 
205
 
 
 
301
 
 
 
245
 
 
 
267
 
 
 
73
 
 
 
177
 
 
 
80
 
 
 
81
 
 
 
PROTEIN
SCORE
women17.6
man14.5
64.6
PROTEIN
SCORE
women13.2
man10.9
79

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

503 [25%]
 
 
488
[24%]
 
 
187 [4%]
 
 
157
[3%]
 
 
120 [10%]
 
 
157
[13%]
 
 
40 [8%]
 
 
114
[23%]
 
 
32 [2%]
 
 
19
[1%]
 
 
4 [14%]
 
 
1
[5%]
 
 
2 [8%]
 
 
2
[8%]
 
 
1.8 [37%]
 
 
1.8
[36%]
 
 
770u [19%]
 
 
420u
[11%]
 
 
3u [3%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
13.7
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
n/a
3.1 [22%]
 
 
5.2
[37%]
 
 
1.8 [4%]
 
 
n/a
168u [3%]
 
 
830u
[17%]
 
 
336u [31%]
 
 
250u
[23%]
 
 
265u [24%]
 
 
50u
[5%]
 
 
43u [2%]
 
 
140u
[6%]
 
 
108u [27%]
 
 
19u
[5%]
 
 
72u [18%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
69u
[10%]
 
 
50u [0%]
 
 
0
[0%]
 
 
22u [6%]
 
 
19u
[5%]
 
 
18u [15%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
n/a
15
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0