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Pie crust, deep dish, frozen, unbaked, made with enriched flour
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
14.3
9.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
144
1954
383
1861
246
1179
197
1072
246
959
112
887
83
583
53
82
Main lipids profile [gr/100gr.]
115u
[7%]
0
[0%]
[0%]
n/a
66u
56u
[0%]
11u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
353
[18%]
73
[4%]
[4%]
91
[2%]
241
[5%]
[5%]
68
[5%]
166
[13%]
[13%]
20
[1%]
33
[2%]
[2%]
n/a
[-25%]
22
[560%]
[560%]
15
[3%]
17
[3%]
[3%]
460u
[2%]
5.8
[23%]
[23%]
2.3
[8%]
2.3
[8%]
[8%]
476u
[10%]
9u
[0%]
[0%]
79u
[2%]
81u
[2%]
[2%]
5u
[6%]
19u
[25%]
[25%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
80
[15%]
[15%]
3
[18%]
4
[29%]
[29%]
1.2
[2%]
440u
[1%]
[1%]
360u
[7%]
515u
[10%]
[10%]
47u
[2%]
311u
[13%]
[13%]
227u
[21%]
51u
[5%]
[5%]
143u
[13%]
168u
[15%]
[15%]
111u
[28%]
7u
[2%]
[2%]
77u
[19%]
7u
[2%]
[2%]
48u
[0%]
0
[0%]
[0%]
29u
[7%]
7u
[2%]
[2%]
15u
[13%]
3u
[2%]
[2%]
0
[0%]
2.5u
[62%]
[62%]
n/a
0
n/a
0
n/a
[-143%]
0
[0%]
[0%]
n/a
[-1%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
10
8.6
n/a
2.5
n/a
0
528u
120u
n/a
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
