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healnut.com: Nutritional comparative between Other and Other
spanish version
sweets.png
Frozen chocolate

Waffles, chocolate chip, frozen, ready-to-heat

snacks.png
corn

Snacks, corn cakes

TOTAL
SCORE
women22.1
man9.3
TOTAL
SCORE
women17.1
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

6
40
13
10
30

8
5
23
2
2
60

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Waffles, chocolate chip, frozen, ready-to-heat
279
Snacks, corn cakes
387
ENERGY
SCORE
women16.8
man14.9
95
ENERGY
SCORE
women12.1
man10.7
67

lipids Main lipids profile [gr/100gr.]

21u
 
 
 
0
 
 
 
2u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

543 [27%]
 
 
488
[24%]
 
 
214 [17%]
 
 
157
[13%]
 
 
71 [2%]
 
 
157
[3%]
 
 
143 [10%]
 
 
19
[1%]
 
 
32 [6%]
 
 
114
[23%]
 
 
5.1 [17%]
 
 
1
[5%]
 
 
580u [2%]
 
 
2
[8%]
 
 
393u [8%]
 
 
1.8
[36%]
 
 
221u [6%]
 
 
420u
[11%]
 
 
13u [17%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
13.7
MINERAL
SCORE
11.2

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
n/a
5.7 [41%]
 
 
5.2
[37%]
 
 
218u [4%]
 
 
830u
[17%]
 
 
580u [1%]
 
 
n/a
571u [24%]
 
 
140u
[6%]
 
 
486u [44%]
 
 
50u
[5%]
 
 
429u [61%]
 
 
69u
[10%]
 
 
429u [39%]
 
 
250u
[23%]
 
 
88u [22%]
 
 
19u
[5%]
 
 
57u [14%]
 
 
19u
[5%]
 
 
44u [0%]
 
 
0
[0%]
 
 
13u [3%]
 
 
19u
[5%]
 
 
9u [8%]
 
 
0
[0%]
 
 
1.7u [43%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
19.2

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
0
 
 
 
89u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0