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healnut.com: Nutritional comparative between Other and Ice Cream
spanish version
sweets.png
Frozen chocolate

Waffles, chocolate chip, frozen, ready-to-heat

icecream.png
chocolate

Ice creams, regular, low carbohydrate, chocolate

TOTAL
SCORE
women10.6
man5.4
TOTAL
SCORE
women17.1
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

6
40
13
10
30

4
56
6
5
13
17

FIBRE
DRI
women19.2
man12.6
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Waffles, chocolate chip, frozen, ready-to-heat
279
Ice creams, regular, low carbohydrate, chocolate
237
ENERGY
SCORE
women10.3
man9.1
32
ENERGY
SCORE
women12.1
man10.7
67

lipids Main lipids profile [gr/100gr.]

21u
 
 
 
34u
 
 
 
2u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

543 [27%]
 
 
76
[4%]
 
 
71 [2%]
 
 
249
[5%]
 
 
214 [17%]
 
 
107
[9%]
 
 
143 [10%]
 
 
109
[7%]
 
 
32 [6%]
 
 
29
[6%]
 
 
5.1 [17%]
 
 
0.9
[3%]
 
 
580u [2%]
 
 
580u
[2%]
 
 
393u [8%]
 
 
140u
[3%]
 
 
221u [6%]
 
 
135u
[3%]
 
 
13u [17%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
11.2

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
23
[4%]
 
 
5.7 [41%]
 
 
226u
[2%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
580u [1%]
 
 
300u
[1%]
 
 
571u [24%]
 
 
55u
[2%]
 
 
218u [4%]
 
 
554u
[11%]
 
 
486u [44%]
 
 
194u
[18%]
 
 
429u [61%]
 
 
116u
[17%]
 
 
429u [39%]
 
 
42u
[4%]
 
 
88u [22%]
 
 
16u
[4%]
 
 
57u [14%]
 
 
16u
[4%]
 
 
44u [0%]
 
 
0
[0%]
 
 
13u [3%]
 
 
16u
[4%]
 
 
9u [8%]
 
 
0u
[0%]
 
 
1.7u [43%]
 
 
0.3u
[7%]
 
 
1u
 
 
 
0
 
 
 
n/a
 
 
 
0u
 
 
 
0u [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
19.2

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
3
 
 
 
89u
 
 
 
62u
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0