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healnut.com: Nutritional comparative between Other and Muffins
spanish version
snacks.png
corn

Snacks, corn cakes

muffins.png
red blueberry

Muffin, blueberry, commercially prepared, low-fat

TOTAL
SCORE
women21.3
man7.9
TOTAL
SCORE
women22.1
man9.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
23
2
2
60

4
40
27
4
4
20

FIBRE
DRI
women16.8
man11.1
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Snacks, corn cakes
387
Muffin, blueberry, commercially prepared, low-fat
255
ENERGY
SCORE
women11.1
man9.8
99
ENERGY
SCORE
women16.8
man14.9
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

837
 
 
 
319
 
 
 
442
 
 
 
213
 
 
 
408
 
 
 
197
 
 
 
316
 
 
 
185
 
 
 
301
 
 
 
151
 
 
 
267
 
 
 
201
 
 
 
177
 
 
 
92
 
 
 
81
 
 
 
48
 
 
 
PROTEIN
SCORE
women9.2
man7.6
93.2
PROTEIN
SCORE
women17.6
man14.5
64.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
28u
 
 
 
0 [0%]
 
 
13u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

488 [24%]
 
 
315
[16%]
 
 
157 [13%]
 
 
125
[10%]
 
 
157 [3%]
 
 
96
[2%]
 
 
114 [23%]
 
 
10
[2%]
 
 
19 [1%]
 
 
35
[2%]
 
 
1 [5%]
 
 
2
[7%]
 
 
2 [8%]
 
 
1.3
[5%]
 
 
1.8 [36%]
 
 
785u
[16%]
 
 
420u [11%]
 
 
80u
[2%]
 
 
10u [13%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
7.5
MINERAL
SCORE
13.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
52
[9%]
 
 
5.2 [37%]
 
 
1.4
[10%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
830u [17%]
 
 
251u
[5%]
 
 
n/a [-2%]
 
 
390u
[1%]
 
 
250u [23%]
 
 
163u
[15%]
 
 
50u [5%]
 
 
175u
[16%]
 
 
140u [6%]
 
 
42u
[2%]
 
 
19u [5%]
 
 
73u
[18%]
 
 
69u [10%]
 
 
10u
[1%]
 
 
19u [5%]
 
 
48u
[12%]
 
 
0 [0%]
 
 
36u
[0%]
 
 
19u [5%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0.2u
[4%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
56u
 
 
 
5u
 
 
 
3u
 
 
 
4u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0