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healnut.com: Nutritional comparative between Other and Muffins
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spanish version
snacks.png
corn

Snacks, corn cakes

muffins.png

Keikitos (muffins), Latino bakery item

TOTAL
SCORE
women15.2
man7.8
+ info
TOTAL
SCORE
women22.1
man9.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
23
2
2
60

7
13
26
25
28

FIBRE
DRI
women4.8
man3.2
+ info
FIBRE
DRI
women7.6
man5
+ info

Energy Energy [kcal / 100gr.]

Snacks, corn cakes
387
Keikitos (muffins), Latino bakery item
467
ENERGY
SCORE
women20.3
man18
53
+ info
ENERGY
SCORE
women16.8
man14.9
95
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

837
 
 
 
0
 
 
 
442
 
 
 
0
 
 
 
408
 
 
 
0
 
 
 
316
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
267
 
 
 
0
 
 
 
177
 
 
 
0
 
 
 
81
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.8
man12.2
0
+ info
PROTEIN
SCORE
women17.6
man14.5
64.6
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

488 [24%]
 
 
515
[26%]
 
 
157 [13%]
 
 
255
[20%]
 
 
157 [3%]
 
 
90
[2%]
 
 
114 [23%]
 
 
12
[2%]
 
 
19 [1%]
 
 
63
[4%]
 
 
1 [5%]
 
 
2.5
[8%]
 
 
2 [8%]
 
 
520u
[2%]
 
 
1.8 [36%]
 
 
207u
[4%]
 
 
420u [11%]
 
 
72u
[2%]
 
 
10u [13%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
9.2
+ info
MINERAL
SCORE
13.7
+ info

VitaminsVitamins profile [mg/100gr.]

5.2 [37%]
 
 
0
[0%]
 
 
830u [17%]
 
 
0
[0%]
 
 
250u [23%]
 
 
0
[0%]
 
 
140u [6%]
 
 
0
[0%]
 
 
69u [10%]
 
 
0
[0%]
 
 
50u [5%]
 
 
0
[0%]
 
 
19u [5%]
 
 
0
[0%]
 
 
19u [5%]
 
 
0
[0%]
 
 
19u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

5u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0