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healnut.com: Nutritional comparative between Ice Cream and Blue crab
spanish version
icecream.png
chocolate light

Light Ice Cream, soft serve, blended with milk chocolate candies

blue_crab.png
Canned

Crustaceans, crab, blue, canned

TOTAL
SCORE
women11
man10
TOTAL
SCORE
women18
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
62
24
6
3

21
76
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Light Ice Cream, soft serve, blended with milk chocolate candies
182
Crustaceans, crab, blue, canned
99
ENERGY
SCORE
women4.3
man3.8
0
ENERGY
SCORE
women7.9
man7
99

Carbohydrates Sugars profile [gr/100gr.]

17
 
 
 
0
 
 
 
6.2
 
 
 
0
 
 
 
750u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
363u
[23%]
 
 
16u
 
 
 
89u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
11
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

208 [4%]
 
 
374
[8%]
 
 
54 [3%]
 
 
333
[17%]
 
 
116 [9%]
 
 
260
[21%]
 
 
n/a [-25%]
 
 
210
[5248%]
 
 
135 [9%]
 
 
101
[7%]
 
 
17 [3%]
 
 
39
[8%]
 
 
540u [2%]
 
 
4.02
[16%]
 
 
270u [1%]
 
 
840u
[3%]
 
 
44u [1%]
 
 
760u
[19%]
 
 
46u [1%]
 
 
190u
[4%]
 
 
4u [5%]
 
 
32u
[42%]
 
 
MINERAL
SCORE
22.2
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
34
[6%]
 
 
900u [1%]
 
 
3
[2%]
 
 
80u [0%]
 
 
1.8
[4%]
 
 
139u [1%]
 
 
1.4
[10%]
 
 
730u [15%]
 
 
360u
[7%]
 
 
243u [22%]
 
 
84u
[8%]
 
 
53u [2%]
 
 
150u
[6%]
 
 
51u [5%]
 
 
80u
[7%]
 
 
3u [1%]
 
 
43u
[11%]
 
 
3u [1%]
 
 
43u
[11%]
 
 
3u [1%]
 
 
43u
[11%]
 
 
31u [4%]
 
 
2u
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
1u [15%]
 
 
0.5u
[12%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

100u
 
 
 
13
 
 
 
1
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
n/a
 
 
 
40u
 
 
 
14u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0