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healnut.com: Nutritional comparative between Chicken and Cheese
spanish version
chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

cheese.png

Cheese, edam

TOTAL
SCORE
women15
man10.9
TOTAL
SCORE
women14.7
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
66
9
2

25
42
28
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
176
Cheese, edam
357
ENERGY
SCORE
women15.5
man13.7
21
ENERGY
SCORE
women7.7
man6.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

978
 
 
 
2660
 
 
 
1374
 
 
 
2570
 
 
 
821
 
 
 
1810
 
 
 
862
 
 
 
1434
 
 
 
662
 
 
 
1308
 
 
 
744
 
 
 
932
 
 
 
326
 
 
 
721
 
 
 
172
 
 
 
352
 
 
 
PROTEIN
SCORE
women54.3
man44.6
100
PROTEIN
SCORE
women49
man40.3
85.1

lipids Main lipids profile [gr/100gr.]

1.9 [11%]
 
 
0
[0%]
 
 
118u
 
 
 
89u
 
 
 
95u [6%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
9

Minerals Mineral & oligoelements profile [mg/100gr]

541 [27%]
 
 
965
[48%]
 
 
20 [1%]
 
 
731
[49%]
 
 
216 [17%]
 
 
536
[43%]
 
 
263 [6%]
 
 
188
[4%]
 
 
21 [4%]
 
 
30
[6%]
 
 
1.8 [7%]
 
 
3.8
[15%]
 
 
0.9 [3%]
 
 
440u
[1%]
 
 
84u [2%]
 
 
36u
[1%]
 
 
52u [1%]
 
 
11u
[0%]
 
 
27u [36%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
18.7
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
5.3 [38%]
 
 
82u
[1%]
 
 
1.3 [27%]
 
 
281u
[6%]
 
 
243u [22%]
 
 
389u
[35%]
 
 
286u [12%]
 
 
76u
[3%]
 
 
14u [2%]
 
 
242u
[35%]
 
 
n/a [-2%]
 
 
240u
[0%]
 
 
55u [5%]
 
 
37u
[3%]
 
 
n/a [-250%]
 
 
16u
[4%]
 
 
n/a [-250%]
 
 
16u
[4%]
 
 
n/a [-250%]
 
 
16u
[4%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0.5u [13%]
 
 
1.5u
[39%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.8
VITAMIN
SCORE
16.9

Phytochemicals Phytochemicals profile [mg/100gr.]

610u
 
 
 
n/a
n/a
 
 
 
11u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0