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healnut.com: Nutritional comparative between Chicken and Hamburger
spanish version
chicken_fast_food.png
meat and skin chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

hamburger.png

Fast foods, hamburger; single, regular patty; with condiments

TOTAL
SCORE
women15.6
man8.6
TOTAL
SCORE
women15.4
man12.4

Macronutrients Macronutrients profile [gr./100 gr.]

17
48
22
13

13
46
5
2
10
24

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
309
Fast foods, hamburger; single, regular patty; with condiments
258
ENERGY
SCORE
women11.2
man9.9
47
ENERGY
SCORE
women13.4
man11.9
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1047
 
 
 
0
 
 
 
745
 
 
 
0
 
 
 
657
 
 
 
0
 
 
 
626
 
 
 
0
 
 
 
567
 
 
 
0
 
 
 
504
 
 
 
0
 
 
 
249
 
 
 
0
 
 
 
131
 
 
 
0
 
 
 
PROTEIN
SCORE
women28.4
man23.3
0
PROTEIN
SCORE
women37.3
man30.7
85.1

lipids Main lipids profile [gr/100gr.]

7 [42%]
 
 
1
[6%]
 
 
353u [22%]
 
 
111u
[7%]
 
 
91u
 
 
 
29u
 
 
 
EFA
SCORE
6
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
491
[25%]
 
 
225 [5%]
 
 
183
[4%]
 
 
189 [15%]
 
 
111
[9%]
 
 
30 [2%]
 
 
74
[5%]
 
 
20 [4%]
 
 
23
[5%]
 
 
830u [3%]
 
 
2.5
[8%]
 
 
1.3 [5%]
 
 
2.1
[8%]
 
 
509u [13%]
 
 
106u
[3%]
 
 
170u [3%]
 
 
271u
[5%]
 
 
21u [27%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
35
[6%]
 
 
4.5 [32%]
 
 
4.06
[29%]
 
 
1 [22%]
 
 
370u
[7%]
 
 
37u [3%]
 
 
349u
[32%]
 
 
n/a [-1%]
 
 
300u
[0%]
 
 
215u [9%]
 
 
108u
[5%]
 
 
166u [15%]
 
 
186u
[17%]
 
 
n/a [-2%]
 
 
70u
[0%]
 
 
n/a [-250%]
 
 
56u
[14%]
 
 
n/a [-250%]
 
 
36u
[9%]
 
 
n/a [-0%]
 
 
29u
[0%]
 
 
23u [3%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-833%]
 
 
5u
[4%]
 
 
0.5u [11%]
 
 
1u
[30%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.7
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.7
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
620u
 
 
 
452u
 
 
 
n/a
n/a
 
 
 
80u
 
 
 
n/a
 
 
 
34u
 
 
 
n/a
 
 
 
27u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0