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healnut.com: Nutritional comparative between Chicken and Chicken
spanish version
chicken_fast_food.png
meat and skin chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

TOTAL
SCORE
women14.7
man10.4
TOTAL
SCORE
women15.4
man12.4

Macronutrients Macronutrients profile [gr./100 gr.]

17
48
22
13

23
66
9
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
309
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
176
ENERGY
SCORE
women7.7
man6.8
25
ENERGY
SCORE
women13.4
man11.9
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1047
 
 
 
1374
 
 
 
745
 
 
 
978
 
 
 
657
 
 
 
862
 
 
 
626
 
 
 
821
 
 
 
567
 
 
 
744
 
 
 
504
 
 
 
662
 
 
 
249
 
 
 
326
 
 
 
131
 
 
 
172
 
 
 
PROTEIN
SCORE
women49
man40.3
85.1
PROTEIN
SCORE
women37.3
man30.7
85.1

lipids Main lipids profile [gr/100gr.]

7 [42%]
 
 
1.9
[11%]
 
 
91u
 
 
 
118u
 
 
 
353u [22%]
 
 
95u
[6%]
 
 
EFA
SCORE
9
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
541
[27%]
 
 
225 [5%]
 
 
263
[6%]
 
 
189 [15%]
 
 
216
[17%]
 
 
30 [2%]
 
 
20
[1%]
 
 
20 [4%]
 
 
21
[4%]
 
 
1.3 [5%]
 
 
1.8
[7%]
 
 
830u [3%]
 
 
0.9
[3%]
 
 
509u [13%]
 
 
84u
[2%]
 
 
170u [3%]
 
 
52u
[1%]
 
 
21u [27%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

4.5 [32%]
 
 
5.3
[38%]
 
 
1 [22%]
 
 
1.3
[27%]
 
 
215u [9%]
 
 
286u
[12%]
 
 
166u [15%]
 
 
243u
[22%]
 
 
37u [3%]
 
 
55u
[5%]
 
 
23u [3%]
 
 
14u
[2%]
 
 
0.5u [11%]
 
 
0.5u
[13%]
 
 
VITAMIN
SCORE
16.9
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

452u
 
 
 
610u