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healnut.com: Nutritional comparative between Chicken and Chicken
spanish version
chicken_fast_food.png
meat and skin chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

chicken_fast_food.png
meat and skin chicken fried

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

TOTAL
SCORE
women15.4
man11
TOTAL
SCORE
women15.4
man12.4

Macronutrients Macronutrients profile [gr./100 gr.]

17
48
22
13

22
51
16
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
309
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
265
ENERGY
SCORE
women11.5
man10.2
25
ENERGY
SCORE
women13.4
man11.9
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1047
 
 
 
1350
 
 
 
745
 
 
 
960
 
 
 
657
 
 
 
847
 
 
 
626
 
 
 
807
 
 
 
567
 
 
 
730
 
 
 
504
 
 
 
650
 
 
 
249
 
 
 
321
 
 
 
131
 
 
 
169
 
 
 
PROTEIN
SCORE
women48.1
man39.5
85
PROTEIN
SCORE
women37.3
man30.7
85.1

lipids Main lipids profile [gr/100gr.]

7 [42%]
 
 
1.5
[9%]
 
 
353u [22%]
 
 
83u
[5%]
 
 
91u
 
 
 
98u
 
 
 
EFA
SCORE
7
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
530
[27%]
 
 
225 [5%]
 
 
288
[6%]
 
 
189 [15%]
 
 
194
[16%]
 
 
30 [2%]
 
 
23
[2%]
 
 
20 [4%]
 
 
25
[5%]
 
 
1.3 [5%]
 
 
770u
[3%]
 
 
830u [3%]
 
 
720u
[2%]
 
 
509u [13%]
 
 
42u
[1%]
 
 
170u [3%]
 
 
103u
[2%]
 
 
21u [27%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

4.5 [32%]
 
 
9.2
[66%]
 
 
1 [22%]
 
 
1.4
[29%]
 
 
215u [9%]
 
 
400u
[17%]
 
 
166u [15%]
 
 
166u
[15%]
 
 
37u [3%]
 
 
103u
[9%]
 
 
23u [3%]
 
 
19u
[3%]
 
 
0.5u [11%]
 
 
0.4u
[9%]
 
 
VITAMIN
SCORE
21
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

452u
 
 
 
601u