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healnut.com: Nutritional comparative between Chicken and Pork loin
spanish version
chicken_fast_food.png
meat only chicken fried

POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

pork_loin.png
separable lean and fat Cooked

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

TOTAL
SCORE
women15.9
man11.3
TOTAL
SCORE
women15.4
man11

Macronutrients Macronutrients profile [gr./100 gr.]

24
63
10
3

26
54
18
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
190
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
273
ENERGY
SCORE
women11.9
man10.5
25
ENERGY
SCORE
women8.3
man7.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1040
 
 
 
2457
 
 
 
1461
 
 
 
2257
 
 
 
873
 
 
 
1384
 
 
 
704
 
 
 
1303
 
 
 
791
 
 
 
1189
 
 
 
917
 
 
 
1113
 
 
 
347
 
 
 
730
 
 
 
183
 
 
 
279
 
 
 
PROTEIN
SCORE
women57.6
man47.3
100
PROTEIN
SCORE
women52.1
man42.8
85.1

lipids Main lipids profile [gr/100gr.]

1.3 [8%]
 
 
1.9
[11%]
 
 
131u
 
 
 
103u
 
 
 
65u [4%]
 
 
84u
[5%]
 
 
EFA
SCORE
8
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

474 [24%]
 
 
58
[3%]
 
 
320 [7%]
 
 
288
[6%]
 
 
195 [16%]
 
 
202
[16%]
 
 
15 [1%]
 
 
34
[2%]
 
 
23 [5%]
 
 
23
[5%]
 
 
2 [8%]
 
 
4.2
[17%]
 
 
1 [3%]
 
 
1.3
[4%]
 
 
80u [2%]
 
 
101u
[3%]
 
 
32u [43%]
 
 
46u
[62%]
 
 
41u [1%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
108
[20%]
 
 
6.5 [46%]
 
 
5.6
[40%]
 
 
1.6 [31%]
 
 
1.4
[27%]
 
 
318u [13%]
 
 
472u
[20%]
 
 
100u [9%]
 
 
461u
[42%]
 
 
322u [29%]
 
 
283u
[26%]
 
 
n/a [-2%]
 
 
120u
[0%]
 
 
14u [2%]
 
 
2u
[0%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0.6u [15%]
 
 
1u
[24%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.7
VITAMIN
SCORE
20.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
633u
 
 
 
68u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0