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healnut.com: Nutritional comparative between Chicken and Other
spanish version
chicken_fast_food.png
meat and skin chicken fried

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

sweets.png
orange

Marmalade, orange

TOTAL
SCORE
women12.3
man7.5
TOTAL
SCORE
women13.7
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

19
46
22
13

33
60
6

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
313
Marmalade, orange
246
ENERGY
SCORE
women10.7
man9.5
36
ENERGY
SCORE
women13.6
man12
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1134
 
 
 
7
 
 
 
807
 
 
 
15
 
 
 
711
 
 
 
10
 
 
 
678
 
 
 
13
 
 
 
614
 
 
 
5
 
 
 
546
 
 
 
8
 
 
 
269
 
 
 
6
 
 
 
142
 
 
 
3
 
 
 
PROTEIN
SCORE
women0.7
man0.5
42.4
PROTEIN
SCORE
women40.4
man33.2
85.1

lipids Main lipids profile [gr/100gr.]

2.3 [13%]
 
 
0
[0%]
 
 
108u
 
 
 
0
 
 
 
121u [8%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
10

Minerals Mineral & oligoelements profile [mg/100gr]

595 [30%]
 
 
56
[3%]
 
 
256 [5%]
 
 
37
[1%]
 
 
162 [13%]
 
 
4
[0%]
 
 
20 [1%]
 
 
38
[3%]
 
 
20 [4%]
 
 
2
[0%]
 
 
1.3 [5%]
 
 
40u
[0%]
 
 
1 [3%]
 
 
150u
[1%]
 
 
124u [2%]
 
 
20u
[0%]
 
 
72u [2%]
 
 
90u
[2%]
 
 
26u [35%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

5.6 [40%]
 
 
52u
[0%]
 
 
n/a [-1%]
 
 
5
[3%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
1.2 [25%]
 
 
15u
[0%]
 
 
242u [10%]
 
 
19u
[1%]
 
 
233u [21%]
 
 
25u
[2%]
 
 
97u [9%]
 
 
5u
[0%]
 
 
n/a [-2%]
 
 
60u
[0%]
 
 
27u [4%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
0.5u [12%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
17.2

Phytochemicals Phytochemicals profile [mg/100gr.]

488u
 
 
 
n/a
n/a
 
 
 
58u
 
 
 
n/a
 
 
 
38u
 
 
 
n/a
 
 
 
15u
 
 
 
n/a
 
 
 
5u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0