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healnut.com: Nutritional comparative between Chicken neck and Back
spanish version
chicken_neck.png
meat and skin Cooked

Chicken, broilers or fryers, neck, meat and skin, cooked simmered

turkey_back.png
meat and skin Cooked roasted

Turkey, all classes, back, meat and skin, cooked, roasted

TOTAL
SCORE
women14.2
man9.6
TOTAL
SCORE
women11.3
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

20
62
18

27
58
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, neck, meat and skin, cooked simmered
247
Turkey, all classes, back, meat and skin, cooked, roasted
244
ENERGY
SCORE
women10.6
man9.4
25
ENERGY
SCORE
women10.7
man9.5
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1466
 
 
 
2356
 
 
 
1342
 
 
 
2028
 
 
 
913
 
 
 
1365
 
 
 
872
 
 
 
1297
 
 
 
776
 
 
 
1145
 
 
 
731
 
 
 
1029
 
 
 
482
 
 
 
731
 
 
 
200
 
 
 
288
 
 
 
PROTEIN
SCORE
women57.8
man47.5
100
PROTEIN
SCORE
women42.6
man35
100

lipids Main lipids profile [gr/100gr.]

70u
 
 
 
91u
 
 
 
80u [5%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

108 [2%]
 
 
260
[6%]
 
 
122 [10%]
 
 
189
[15%]
 
 
52 [3%]
 
 
73
[4%]
 
 
27 [2%]
 
 
33
[2%]
 
 
13 [3%]
 
 
22
[4%]
 
 
2.7 [11%]
 
 
3.9
[16%]
 
 
2 [8%]
 
 
2.2
[7%]
 
 
97u [2%]
 
 
142u
[4%]
 
 
46u [1%]
 
 
23u
[0%]
 
 
17u [23%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
6.4

VitaminsVitamins profile [mg/100gr.]

49 [9%]
 
 
68
[12%]
 
 
3.3 [24%]
 
 
3.5
[25%]
 
 
525u [11%]
 
 
1.1
[21%]
 
 
270u [1%]
 
 
590u
[1%]
 
 
100u [4%]
 
 
300u
[13%]
 
 
248u [23%]
 
 
224u
[20%]
 
 
40u [4%]
 
 
54u
[5%]
 
 
48u [7%]
 
 
0
[0%]
 
 
3u [1%]
 
 
8u
[2%]
 
 
3u [1%]
 
 
8u
[2%]
 
 
3u [1%]
 
 
8u
[2%]
 
 
4u [3%]
 
 
5u
[4%]
 
 
0.1u [4%]
 
 
0.3u
[9%]
 
 
0u
 
 
 
0
 
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
5.6

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0