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healnut.com: Nutritional comparative between Other and Other
spanish version
leaf_vegs.png

Lambsquarters, raw (Northern Plains Indians)

berries.png
wild

Rose Hips, wild (Northern Plains Indians)

TOTAL
SCORE
women28.5
man12.3
TOTAL
SCORE
women8.8
man7.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
85
6
4

2
59
3
24
13

FIBRE
DRI
women96.4
man63.4
FIBRE
DRI
women25.2
man16.6

Energy Energy [kcal / 100gr.]

Lambsquarters, raw (Northern Plains Indians)
47
Rose Hips, wild (Northern Plains Indians)
162
ENERGY
SCORE
women7
man6.2
95
ENERGY
SCORE
women2
man1.8
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1270 [27%]
 
 
429
[9%]
 
 
366 [24%]
 
 
169
[11%]
 
 
163 [33%]
 
 
69
[14%]
 
 
63 [5%]
 
 
61
[5%]
 
 
7 [0%]
 
 
4
[0%]
 
 
1.5 [30%]
 
 
1
[20%]
 
 
1.2 [4%]
 
 
1.1
[4%]
 
 
720u [3%]
 
 
250u
[1%]
 
 
120u [3%]
 
 
113u
[3%]
 
 
MINERAL
SCORE
7.4
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
426
[284%]
 
 
20 [4%]
 
 
12
[2%]
 
 
n/a [-2%]
 
 
5.8
[12%]
 
 
790u [6%]
 
 
1
[9%]
 
 
n/a [-20%]
 
 
800u
[16%]
 
 
347u [289%]
 
 
26u
[22%]
 
 
300u [27%]
 
 
166u
[15%]
 
 
184u [8%]
 
 
76u
[3%]
 
 
48u [12%]
 
 
3u
[1%]
 
 
48u [12%]
 
 
3u
[1%]
 
 
29u [3%]
 
 
16u
[1%]
 
 
VITAMIN
SCORE
16.5
VITAMIN
SCORE
21.4

Phytochemicals Phytochemicals profile [mg/100gr.]

332
 
 
 
3
 
 
 
0
 
 
 
7
 
 
 
3.6
 
 
 
2
 
 
 
1.2
 
 
 
2.4
 
 
 
n/a
 
 
 
1.3
 
 
 
0
 
 
 
483u
 
 
 
n/a
 
 
 
140u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
31u