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healnut.com: Nutritional comparative between Other and Salmon
spanish version
animal.png
alaska

Sea lion, Steller, meat (Alaska Native)

salmon.png

Fish, salmon, chinook, raw

TOTAL
SCORE
women21.4
man17.2
TOTAL
SCORE
women10.2
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

26
71
2

20
72
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sea lion, Steller, meat (Alaska Native)
120
Fish, salmon, chinook, raw
179
ENERGY
SCORE
women7.8
man6.9
25
ENERGY
SCORE
women5.2
man4.6
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.3
[141%]
 
 
64u
 
 
 
50u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
70
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

406 [9%]
 
 
394
[8%]
 
 
253 [20%]
 
 
289
[23%]
 
 
22 [4%]
 
 
95
[19%]
 
 
62 [3%]
 
 
47
[2%]
 
 
6 [0%]
 
 
26
[2%]
 
 
11.5 [38%]
 
 
250u
[1%]
 
 
3.3 [13%]
 
 
440u
[2%]
 
 
527u [13%]
 
 
41u
[1%]
 
 
112u [149%]
 
 
37u
[49%]
 
 
17u [0%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
20.2

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
8.4
[60%]
 
 
0 [0%]
 
 
4
[3%]
 
 
n/a [-2%]
 
 
1.2
[2%]
 
 
n/a [-20%]
 
 
750u
[15%]
 
 
n/a [-42%]
 
 
400u
[17%]
 
 
n/a [-143%]
 
 
136u
[19%]
 
 
n/a [-91%]
 
 
113u
[10%]
 
 
n/a [-91%]
 
 
54u
[5%]
 
 
n/a [-250%]
 
 
30u
[8%]
 
 
n/a [-250%]
 
 
30u
[8%]
 
 
n/a [-250%]
 
 
30u
[8%]
 
 
n/a [-25000%]
 
 
1u
[33%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.3
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0