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healnut.com: Nutritional comparative between Chicken meat and Wing
spanish version
chicken_meat.png
meat only Cooked roasted

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

turkey_wings.png
meat and skin Cooked roasted

Turkey, all classes, wing, meat and skin, cooked, roasted

TOTAL
SCORE
women14
man9.4
TOTAL
SCORE
women13.9
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
63
11

27
59
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, thigh, meat only, cooked, roasted
209
Turkey, all classes, wing, meat and skin, cooked, roasted
229
ENERGY
SCORE
women10
man8.8
25
ENERGY
SCORE
women9.1
man8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2204
 
 
 
2412
 
 
 
1947
 
 
 
2080
 
 
 
1287
 
 
 
1401
 
 
 
1370
 
 
 
1327
 
 
 
1096
 
 
 
1175
 
 
 
1029
 
 
 
1058
 
 
 
718
 
 
 
749
 
 
 
303
 
 
 
295
 
 
 
PROTEIN
SCORE
women59.5
man48.9
100
PROTEIN
SCORE
women56.4
man46.3
100

lipids Main lipids profile [gr/100gr.]

95u
 
 
 
81u
 
 
 
90u [6%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

238 [5%]
 
 
266
[6%]
 
 
183 [15%]
 
 
197
[16%]
 
 
88 [4%]
 
 
61
[3%]
 
 
24 [5%]
 
 
25
[5%]
 
 
12 [1%]
 
 
24
[2%]
 
 
2.6 [10%]
 
 
2
[8%]
 
 
1.3 [4%]
 
 
1.5
[5%]
 
 
81u [2%]
 
 
56u
[1%]
 
 
29u [39%]
 
 
30u
[40%]
 
 
21u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
8.5

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
69
[12%]
 
 
6.5 [47%]
 
 
5.7
[41%]
 
 
1.2 [24%]
 
 
584u
[12%]
 
 
350u [15%]
 
 
420u
[18%]
 
 
270u [1%]
 
 
170u
[0%]
 
 
231u [21%]
 
 
134u
[12%]
 
 
74u [7%]
 
 
50u
[5%]
 
 
20u [3%]
 
 
0
[0%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
4u [3%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0.3u
[9%]
 
 
0u
 
 
 
0u
 
 
 
0u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0