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healnut.com: Nutritional comparative between Chicken meat and Back
spanish version
chicken_meat.png
meat and skin Cooked stewed

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

turkey_back.png
meat and skin Cooked roasted

Turkey, all classes, back, meat and skin, cooked, roasted

TOTAL
SCORE
women14.2
man9.6
TOTAL
SCORE
women12.5
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
62
17

27
58
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
249
Turkey, all classes, back, meat and skin, cooked, roasted
244
ENERGY
SCORE
women10.6
man9.4
25
ENERGY
SCORE
women10.8
man9.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1791
 
 
 
2356
 
 
 
1616
 
 
 
2028
 
 
 
1087
 
 
 
1365
 
 
 
1085
 
 
 
1297
 
 
 
925
 
 
 
1145
 
 
 
870
 
 
 
1029
 
 
 
587
 
 
 
731
 
 
 
245
 
 
 
288
 
 
 
PROTEIN
SCORE
women57.8
man47.5
100
PROTEIN
SCORE
women49.5
man40.7
100

lipids Main lipids profile [gr/100gr.]

70u
 
 
 
91u
 
 
 
100u [6%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

139 [3%]
 
 
260
[6%]
 
 
121 [10%]
 
 
189
[15%]
 
 
67 [3%]
 
 
73
[4%]
 
 
12 [1%]
 
 
33
[2%]
 
 
16 [3%]
 
 
22
[4%]
 
 
1.6 [7%]
 
 
3.9
[16%]
 
 
1.1 [4%]
 
 
2.2
[7%]
 
 
46u [1%]
 
 
142u
[4%]
 
 
19u [25%]
 
 
38u
[50%]
 
 
18u [0%]
 
 
23u
[0%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

51 [9%]
 
 
68
[12%]
 
 
4.6 [33%]
 
 
3.5
[25%]
 
 
504u [10%]
 
 
1.1
[21%]
 
 
270u [1%]
 
 
590u
[1%]
 
 
220u [9%]
 
 
300u
[13%]
 
 
103u [9%]
 
 
224u
[20%]
 
 
40u [4%]
 
 
54u
[5%]
 
 
40u [6%]
 
 
0
[0%]
 
 
3u [1%]
 
 
8u
[2%]
 
 
3u [1%]
 
 
8u
[2%]
 
 
3u [1%]
 
 
8u
[2%]
 
 
0u [0%]
 
 
5u
[4%]
 
 
0.2u [5%]
 
 
0.3u
[9%]
 
 
0u
 
 
 
0
 
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
5.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0