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healnut.com: Nutritional comparative between Chicken meat and Chicken meat
spanish version
chicken_meat.png
meat only

Chicken, broilers or fryers, wing, meat only, raw

chicken_meat.png
meat and skin

Chicken, stewing, meat and skin, raw

TOTAL
SCORE
women10.6
man7.3
TOTAL
SCORE
women10.9
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
4

18
62
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, wing, meat only, raw
126
Chicken, stewing, meat and skin, raw
258
ENERGY
SCORE
women11.2
man9.9
18
ENERGY
SCORE
women5.5
man4.8
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1866
 
 
 
1431
 
 
 
1649
 
 
 
1278
 
 
 
1160
 
 
 
877
 
 
 
1090
 
 
 
853
 
 
 
928
 
 
 
726
 
 
 
872
 
 
 
682
 
 
 
608
 
 
 
467
 
 
 
257
 
 
 
196
 
 
 
PROTEIN
SCORE
women38.2
man31.3
100
PROTEIN
SCORE
women47.8
man39.2
100

lipids Main lipids profile [gr/100gr.]

57u
 
 
 
71u
 
 
 
90u [6%]
 
 
90u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

194 [4%]
 
 
204
[4%]
 
 
155 [12%]
 
 
172
[14%]
 
 
81 [4%]
 
 
71
[4%]
 
 
22 [4%]
 
 
20
[4%]
 
 
13 [1%]
 
 
10
[1%]
 
 
1.6 [7%]
 
 
1.2
[5%]
 
 
880u [3%]
 
 
1
[3%]
 
 
41u [1%]
 
 
74u
[2%]
 
 
18u [0%]
 
 
19u
[0%]
 
 
18u [24%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
6

VitaminsVitamins profile [mg/100gr.]

66 [12%]
 
 
n/a
7.4 [53%]
 
 
6.3
[45%]
 
 
1 [1%]
 
 
0
[0%]
 
 
836u [17%]
 
 
0.9
[18%]
 
 
530u [22%]
 
 
330u
[14%]
 
 
130u [0%]
 
 
330u
[1%]
 
 
101u [9%]
 
 
167u
[15%]
 
 
59u [5%]
 
 
114u
[10%]
 
 
18u [3%]
 
 
52u
[7%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0.4u [10%]
 
 
0.3u
[8%]
 
 
0u
 
 
 
n/a
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
8.9
VITAMIN
SCORE
8.4

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0