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healnut.com: Nutritional comparative between Chicken giblets and Chicken giblets
spanish version
chicken_giblets.png

Chicken, stewing, giblets, raw

chicken_giblets.png
Cooked

Chicken, roasting, giblets, cooked, simmered

TOTAL
SCORE
women19.4
man15.4
TOTAL
SCORE
women18.3
man14.2

Macronutrients Macronutrients profile [gr./100 gr.]

18
70
9
3

27
66
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, stewing, giblets, raw
168
Chicken, roasting, giblets, cooked, simmered
165
ENERGY
SCORE
women7.2
man6.3
20
ENERGY
SCORE
women7.3
man6.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1425
 
 
 
2102
 
 
 
1306
 
 
 
1945
 
 
 
949
 
 
 
1393
 
 
 
896
 
 
 
1333
 
 
 
812
 
 
 
1217
 
 
 
807
 
 
 
1195
 
 
 
448
 
 
 
674
 
 
 
203
 
 
 
295
 
 
 
PROTEIN
SCORE
women58.2
man47.8
100
PROTEIN
SCORE
women38.9
man31.9
100

lipids Main lipids profile [gr/100gr.]

240u
 
 
 
357u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

226 [5%]
 
 
160
[3%]
 
 
198 [16%]
 
 
213
[17%]
 
 
77 [4%]
 
 
60
[3%]
 
 
18 [4%]
 
 
20
[4%]
 
 
10 [1%]
 
 
12
[1%]
 
 
5.9 [20%]
 
 
6.1
[20%]
 
 
3 [12%]
 
 
4.6
[19%]
 
 
275u [7%]
 
 
236u
[6%]
 
 
151u [3%]
 
 
147u
[3%]
 
 
56u [75%]
 
 
100u
[133%]
 
 
MINERAL
SCORE
17.6
MINERAL
SCORE
14.5

VitaminsVitamins profile [mg/100gr.]

11 [8%]
 
 
7
[4%]
 
 
8.5 [61%]
 
 
4
[29%]
 
 
3.3 [66%]
 
 
2.5
[50%]
 
 
3.2 [450%]
 
 
2.4
[349%]
 
 
1.1 [101%]
 
 
808u
[73%]
 
 
520u [22%]
 
 
300u
[13%]
 
 
350u [88%]
 
 
303u
[76%]
 
 
350u [88%]
 
 
303u
[76%]
 
 
350u [88%]
 
 
303u
[76%]
 
 
97u [9%]
 
 
74u
[7%]
 
 
10.8u [271%]
 
 
8.5u
[211%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
50.3
VITAMIN
SCORE
60.6