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healnut.com: Nutritional comparative between Duck meat and Chicken meat
spanish version
duck_meat.png
domestic meat and skin

Duck, domesticated, meat and skin, raw

chicken_meat.png
meat and skin

Chicken, stewing, meat and skin, raw

TOTAL
SCORE
women10.6
man7.3
TOTAL
SCORE
women7.3
man6.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
49
39

18
62
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Duck, domesticated, meat and skin, raw
404
Chicken, stewing, meat and skin, raw
258
ENERGY
SCORE
women11.2
man9.9
18
ENERGY
SCORE
women17.6
man15.5
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

912
 
 
 
1431
 
 
 
900
 
 
 
1278
 
 
 
537
 
 
 
877
 
 
 
573
 
 
 
853
 
 
 
471
 
 
 
726
 
 
 
459
 
 
 
682
 
 
 
291
 
 
 
467
 
 
 
144
 
 
 
196
 
 
 
PROTEIN
SCORE
women38.2
man31.3
100
PROTEIN
SCORE
women25
man20.5
100

lipids Main lipids profile [gr/100gr.]

76u
 
 
 
71u
 
 
 
0 [0%]
 
 
90u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

209 [4%]
 
 
204
[4%]
 
 
139 [11%]
 
 
172
[14%]
 
 
63 [3%]
 
 
71
[4%]
 
 
15 [3%]
 
 
20
[4%]
 
 
11 [1%]
 
 
10
[1%]
 
 
2 [8%]
 
 
1
[3%]
 
 
1.4 [5%]
 
 
1.2
[5%]
 
 
236u [6%]
 
 
74u
[2%]
 
 
17u [0%]
 
 
19u
[0%]
 
 
12u [17%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
5.9

VitaminsVitamins profile [mg/100gr.]

31 [6%]
 
 
n/a
3.9 [28%]
 
 
6.3
[45%]
 
 
3 [2%]
 
 
0
[0%]
 
 
1 [19%]
 
 
0.9
[18%]
 
 
700u [1%]
 
 
330u
[1%]
 
 
190u [8%]
 
 
330u
[14%]
 
 
210u [19%]
 
 
167u
[15%]
 
 
197u [18%]
 
 
114u
[10%]
 
 
50u [7%]
 
 
52u
[7%]
 
 
13u [3%]
 
 
6u
[2%]
 
 
13u [3%]
 
 
6u
[2%]
 
 
13u [3%]
 
 
6u
[2%]
 
 
6u [5%]
 
 
2u
[2%]
 
 
1u [3%]
 
 
n/a
0.3u [6%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
8.9
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0