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healnut.com: Nutritional comparative between Wing and Salmon
spanish version
turkey_wings.png
meat only Cooked roasted

Turkey, fryer-roasters, wing, meat only, cooked, roasted

salmon.png
pink Canned

Fish, salmon, pink, canned, solids with bone and liquid

TOTAL
SCORE
women19.7
man15.6
TOTAL
SCORE
women13
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

31
66
3

20
69
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, fryer-roasters, wing, meat only, cooked, roasted
163
Fish, salmon, pink, canned, solids with bone and liquid
139
ENERGY
SCORE
women6
man5.3
25
ENERGY
SCORE
women7.1
man6.3
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2907
 
 
 
1817
 
 
 
2458
 
 
 
1608
 
 
 
1639
 
 
 
1019
 
 
 
1604
 
 
 
912
 
 
 
1372
 
 
 
867
 
 
 
1224
 
 
 
772
 
 
 
893
 
 
 
586
 
 
 
350
 
 
 
222
 
 
 
PROTEIN
SCORE
women43
man35.3
100
PROTEIN
SCORE
women67.1
man55.1
100

lipids Main lipids profile [gr/100gr.]

102u
 
 
 
55u
 
 
 
77u [5%]
 
 
2
[106%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
53
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

78 [4%]
 
 
554
[28%]
 
 
174 [14%]
 
 
329
[26%]
 
 
204 [4%]
 
 
326
[7%]
 
 
26 [2%]
 
 
213
[14%]
 
 
22 [4%]
 
 
34
[7%]
 
 
3.8 [15%]
 
 
0.9
[4%]
 
 
1.8 [6%]
 
 
840u
[3%]
 
 
166u [4%]
 
 
102u
[3%]
 
 
32u [43%]
 
 
33u
[44%]
 
 
27u [1%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
13.6
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

85 [15%]
 
 
88
[16%]
 
 
4.1 [29%]
 
 
6.5
[47%]
 
 
748u [15%]
 
 
550u
[11%]
 
 
90u [0%]
 
 
640u
[1%]
 
 
590u [25%]
 
 
300u
[13%]
 
 
159u [14%]
 
 
186u
[17%]
 
 
30u [3%]
 
 
23u
[2%]
 
 
0 [0%]
 
 
17u
[2%]
 
 
7u [2%]
 
 
15u
[4%]
 
 
7u [2%]
 
 
15u
[4%]
 
 
7u [2%]
 
 
15u
[4%]
 
 
0u
 
 
 
14u
 
 
 
0u [1%]
 
 
14u
[55%]
 
 
0.4u [10%]
 
 
4u
[110%]
 
 
0u [0%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.2
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0