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healnut.com: Nutritional comparative between Meat and Wing
spanish version
turkey_meat.png
young hen meat only Cooked roasted

Turkey, young hen, meat only, cooked, roasted

turkey_wings.png
meat only Cooked roasted

Turkey, fryer-roasters, wing, meat only, cooked, roasted

TOTAL
SCORE
women13
man10.1
TOTAL
SCORE
women14.1
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

29
64
6

31
66
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, young hen, meat only, cooked, roasted
175
Turkey, fryer-roasters, wing, meat only, cooked, roasted
163
ENERGY
SCORE
women7.1
man6.3
10
ENERGY
SCORE
women7.6
man6.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2757
 
 
 
2907
 
 
 
2331
 
 
 
2458
 
 
 
1554
 
 
 
1639
 
 
 
1521
 
 
 
1604
 
 
 
1301
 
 
 
1372
 
 
 
1161
 
 
 
1224
 
 
 
847
 
 
 
893
 
 
 
332
 
 
 
350
 
 
 
PROTEIN
SCORE
women67.1
man55.1
100
PROTEIN
SCORE
women63.6
man52.2
100

lipids Main lipids profile [gr/100gr.]

73u
 
 
 
102u
 
 
 
90u [6%]
 
 
77u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

299 [6%]
 
 
204
[4%]
 
 
212 [17%]
 
 
174
[14%]
 
 
67 [3%]
 
 
78
[4%]
 
 
26 [5%]
 
 
22
[4%]
 
 
25 [2%]
 
 
26
[2%]
 
 
3 [12%]
 
 
3.8
[15%]
 
 
1.8 [6%]
 
 
1.8
[6%]
 
 
87u [2%]
 
 
166u
[4%]
 
 
34u [46%]
 
 
32u
[43%]
 
 
22u [0%]
 
 
27u
[1%]
 
 
MINERAL
SCORE
9.7
MINERAL
SCORE
10

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
85
[15%]
 
 
5.7 [40%]
 
 
4.1
[29%]
 
 
0.9 [18%]
 
 
748u
[15%]
 
 
440u [18%]
 
 
590u
[25%]
 
 
175u [16%]
 
 
159u
[14%]
 
 
n/a [-2%]
 
 
90u
[0%]
 
 
58u [5%]
 
 
30u
[3%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
0.4u [9%]
 
 
0.4u
[10%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0