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healnut.com: Nutritional comparative between Other and Cereals
spanish version
turkey_other.png
ground

Poultry food products, ground turkey, raw

babyfood_cereals.png
honey rice prepared with milk

Babyfood, cereal, rice, with honey, prepared with whole milk

TOTAL
SCORE
women8
man4.7
TOTAL
SCORE
women10.4
man6.3

Macronutrients Macronutrients profile [gr./100 gr.]

17
72
8
2

4
74
3
18

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Poultry food products, ground turkey, raw
149
Babyfood, cereal, rice, with honey, prepared with whole milk
115
ENERGY
SCORE
women5
man4.4
24
ENERGY
SCORE
women6.5
man5.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1626
 
 
 
0
 
 
 
1375
 
 
 
0
 
 
 
916
 
 
 
0
 
 
 
897
 
 
 
0
 
 
 
768
 
 
 
0
 
 
 
685
 
 
 
0
 
 
 
500
 
 
 
0
 
 
 
196
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.5
man7
0
PROTEIN
SCORE
women38
man31.2
100

lipids Main lipids profile [gr/100gr.]

79u
 
 
 
n/a
20u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

13 [1%]
 
 
291
[19%]
 
 
233 [5%]
 
 
141
[3%]
 
 
156 [12%]
 
 
181
[14%]
 
 
94 [5%]
 
 
49
[2%]
 
 
19 [4%]
 
 
45
[9%]
 
 
1.3 [4%]
 
 
10.8
[36%]
 
 
1.9 [8%]
 
 
650u
[3%]
 
 
90u [2%]
 
 
63u
[2%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
6.7

VitaminsVitamins profile [mg/100gr.]

3.5 [25%]
 
 
6.1
[43%]
 
 
690u [14%]
 
 
n/a
133u [12%]
 
 
608u
[55%]
 
 
55u [5%]
 
 
476u
[43%]
 
 
350u [1%]
 
 
n/a
350u [15%]
 
 
115u
[5%]
 
 
2u [0%]
 
 
19u
[3%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
1u [1%]
 
 
n/a
0.3u [9%]
 
 
0u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.8
VITAMIN
SCORE
6.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
27u