foo

healnut.com: Cheese nutritional information
spanish version
TOTAL
SCORE
woman13.4
man10.1
Empty the basket Compare this food with Whey, acid, fluid Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Compare this food with Mollusks, oyster, eastern, wild, cooked, moist heat Compare this food with Lambsquarters, raw (Northern Plains Indians) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese, cheshire

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2238
 
Leucine
1945
 
Lysine
1560
 
Valine
1451
 
Isoleucine
1231
 
Phenylananine
832
 
Threonine
612
 
Methionine
300
 
Tryptophan
PROTEIN
SCORE
women50.8
man41.7
100

lipids Main lipids profile [gr/100 gr.]

103m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

700
[35%]
Sodium
643
[43%]
Calcium
464
[37%]
Phosphorus
95
[2%]
Potassium
21
[4%]
Magnesium
3
[11%]
Zinc
210u
[1%]
Iron
42u
[1%]
Copper
15u
[19%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
15.4
 

VitaminsVitamins profile [mg/100 gr.]

413u
[8%]
Pantothenic acid
293u
[27%]
Riboflavin
220u
[31%]
Retinol
80u
[1%]
Niacin
74u
[3%]
Pyridoxine
46u
[4%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
1u
[21%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
9