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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man6.4
+info
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chicken_meat.png
meat and skin

Chicken, cornish game hens, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
68
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1385
 
Lysine
1240
 
Leucine
847
 
Isoleucine
828
 
Valine
705
 
Threonine
663
 
Phenylananine
453
 
Methionine
190
 
Tryptophan
PROTEIN
SCORE
women37.3
man30.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

101m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

236
[5%]
Potassium
140
[11%]
Phosphorus
61
[3%]
Sodium
18
[4%]
Magnesium
11
[1%]
Calcium
1
[5%]
Zinc
780u
[3%]
Iron
49u
[1%]
Copper
16u
[0%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
609u
[12%]
Pantothenic acid
500u
[0%]
Ascorbic acid
295u
[12%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
170u
[15%]
Riboflavin
73u
[7%]
Thiamin
32u
[5%]
Retinol
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
2u
[2%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine