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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman10.2
man7
+info
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chicken_meat.png
meat only

Chicken, cornish game hens, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1702
 
Lysine
1504
 
Leucine
1058
 
Isoleucine
994
 
Valine
846
 
Threonine
795
 
Phenylananine
555
 
Methionine
234
 
Tryptophan
PROTEIN
SCORE
women43.6
man35.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

269
[6%]
Potassium
160
[13%]
Phosphorus
68
[3%]
Sodium
21
[4%]
Magnesium
12
[1%]
Calcium
1
[5%]
Zinc
740u
[2%]
Iron
53u
[1%]
Copper
17u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
636u
[13%]
Pantothenic acid
600u
[0%]
Ascorbic acid
385u
[16%]
Pyridoxine
216u
[20%]
Riboflavin
210u
[0%]
Alpha-tocopherol
92u
[8%]
Thiamin
22u
[3%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine