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spanish version
TOTAL
SCORE
woman11.2
man7
+info
Empty the basket Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw Compare this food with Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken.png
boiled

Chicken, feet, boiled

Macronutrients Macronutrients profile [gr./100 gr.]

19
66
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
25
+info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
79m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

88
[6%]
Calcium
83
[7%]
Phosphorus
67
[3%]
Sodium
31
[1%]
Potassium
5
[1%]
Magnesium
1
[3%]
Iron
690u
[3%]
Zinc
102u
[3%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
400u
[3%]
Niacin
270u
[1%]
Alpha-tocopherol
200u
[18%]
Riboflavin
86u
[22%]
Folate (total)
86u
[22%]
Folate, food
86u
[22%]
Folate, DFE
60u
[5%]
Thiamin
30u
[4%]
Retinol
10u
[0%]
Pyridoxine
1u
[12%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine