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healnut.com: Emu nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man13.8
+info
Empty the basket Compare this food with Fruit punch juice drink, frozen concentrate, prepared with water Compare this food with Egg, white, raw, frozen Compare this food with Marmalade, orange Compare this food with Babyfood, fruit, apple and blueberry, junior Compare this food with SILK Light Chocolate, soymilk Compare this food with Snacks, potato chips, cheese-flavor Compare this food with Cream substitute, powdered, light Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Compare this food with USDA Commodity pears, canned, juice pack, drained Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with Pork, fresh, variety meats and by-products, stomach, raw Compare this food with Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw Compare this food with Malt beverage Compare this food with Beans, fava, in pod, raw Compare this food with Carbonated beverage, cola, contains caffeine Compare this food with Juice, apple and grape blend, with added ascorbic acid Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Chicken, meatless, breaded, fried Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
emu.png
Cooked

Emu, full rump, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

34
62
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

168
ENERGY
SCORE
women7.3
man6.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1981
 
Lysine
1859
 
Leucine
1121
 
Valine
1094
 
Isoleucine
965
 
Threonine
961
 
Phenylananine
638
 
Methionine
222
 
Tryptophan
PROTEIN
SCORE
women73.2
man60.1
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

129m
 
Colesterol
25m
[2%]
Total omega 3
3m
[0%]
Total omega 6
EFA
SCORE
0.8
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Minerals Mineral & oligoelements profile [mg/100 gr.]

324
[7%]
Potassium
323
[26%]
Phosphorus
110
[6%]
Sodium
34
[7%]
Magnesium
7
[0%]
Calcium
7
[23%]
Iron
4
[17%]
Zinc
285u
[7%]
Copper
52u
[69%]
Selenium
36u
[1%]
Manganese
MINERAL
SCORE
16.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[75%]
Niacin
4
[73%]
Pantothenic acid
1
[41%]
Pyridoxine
645u
[59%]
Riboflavin
430u
[39%]
Thiamin
260u
[1%]
Alpha-tocopherol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[0%]
Retinol
2u
[55%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

220u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine