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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man9
+info
Empty the basket Compare this food with Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX Compare this food with Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Compare this food with Nectarines, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
ostrich.png

Ostrich, fan, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1926
 
Lysine
1772
 
Leucine
1077
 
Valine
1036
 
Isoleucine
957
 
Threonine
900
 
Phenylananine
610
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women47.4
man38.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

308
[7%]
Potassium
211
[17%]
Phosphorus
75
[4%]
Sodium
22
[4%]
Magnesium
6
[0%]
Calcium
4
[15%]
Iron
4
[15%]
Zinc
136u
[3%]
Copper
35u
[47%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[23%]
Pantothenic acid
513u
[21%]
Pyridoxine
288u
[26%]
Riboflavin
200u
[0%]
Alpha-tocopherol
196u
[18%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
5u
[124%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

389u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine