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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman10.3
man9.1
+info
Empty the basket Compare this food with Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled Compare this food with Fish, mullet, striped, raw Compare this food with Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Compare this food with Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
ostrich.png

Ostrich, inside leg, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
76
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1977
 
Lysine
1819
 
Leucine
1106
 
Valine
1064
 
Isoleucine
982
 
Threonine
924
 
Phenylananine
626
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women48.7
man40
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
220
[18%]
Phosphorus
72
[4%]
Sodium
22
[4%]
Magnesium
5
[0%]
Calcium
4
[15%]
Zinc
2
[8%]
Iron
141u
[4%]
Copper
36u
[49%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
1
[24%]
Pantothenic acid
526u
[22%]
Pyridoxine
295u
[27%]
Riboflavin
201u
[18%]
Thiamin
200u
[0%]
Alpha-tocopherol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
5u
[128%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine