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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man11.2
+info
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ostrich.png
Cooked

Ostrich, outside strip, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

29
67
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

156
ENERGY
SCORE
women6.8
man6
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2521
 
Lysine
2320
 
Leucine
1410
 
Valine
1356
 
Isoleucine
1252
 
Threonine
1178
 
Phenylananine
798
 
Methionine
255
 
Tryptophan
PROTEIN
SCORE
women62.1
man51
100
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

367
[8%]
Potassium
254
[20%]
Phosphorus
72
[4%]
Sodium
26
[5%]
Magnesium
5
[0%]
Calcium
5
[20%]
Zinc
4
[14%]
Iron
154u
[4%]
Copper
38u
[51%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[51%]
Niacin
1
[26%]
Pantothenic acid
546u
[23%]
Pyridoxine
293u
[27%]
Riboflavin
240u
[0%]
Alpha-tocopherol
233u
[21%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
6u
[157%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
20
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

509u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin