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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman8.6
man2.3
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soup.png
Canned

Soup, chicken vegetable, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
2
7

FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
48

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

188
 
Leucine
181
 
Lysine
130
 
Valine
111
 
Isoleucine
108
 
Phenylananine
92
 
Threonine
50
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women6.4
man5.3
95.2

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

733
[37%]
Sodium
126
[3%]
Potassium
33
[3%]
Phosphorus
14
[1%]
Calcium
5
[1%]
Magnesium
710u
[2%]
Iron
300u
[1%]
Zinc
300u
[6%]
Manganese
99u
[2%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
6.2
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
1
[7%]
Niacin
800u
[1%]
Ascorbic acid
250u
[1%]
Alpha-tocopherol
140u
[3%]
Pantothenic acid
46u
[4%]
Riboflavin
39u
[2%]
Pyridoxine
36u
[3%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
3u
[3%]
Phylloquinone
2u
[0%]
Retinol
0u
[3%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
466u
 
Caroten, alfa
328u
 
Lycopene
73u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine