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healnut.com: Yogurt nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man4.5
+info
Empty the basket Compare this food with Broccoli, cooked, boiled, drained, without salt Compare this food with Chayote, fruit, raw Compare this food with Soup, beef broth, cubed, prepared with water Compare this food with Candies, MASTERFOODS USA, MILKY WAY Midnight Bar Compare this food with Whipped cream substitute, dietetic, made from powdered mix Compare this food with Sour dressing, non-butterfat, cultured, filled cream-type Compare this food with Soup, cream of potato, canned, prepared with equal volume water, commercial Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Compare this food with Onions, frozen, chopped, cooked, boiled, drained, without salt Compare this food with Macaroni, cooked, enriched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
yogurt.png

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Macronutrients Macronutrients profile [gr./100 gr.]

6
85
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
76
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

577
 
Leucine
514
 
Lysine
474
 
Valine
313
 
Phenylananine
313
 
Isoleucine
235
 
Threonine
169
 
Methionine
32
 
Tryptophan
PROTEIN
SCORE
women12.5
man10.2
79.8
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

255
[5%]
Potassium
199
[13%]
Calcium
157
[13%]
Phosphorus
77
[4%]
Sodium
19
[4%]
Magnesium
12
[300%]
Fluoride
1
[4%]
Zinc
90u
[0%]
Iron
15u
[0%]
Copper
5u
[0%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
13.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
900u
[1%]
Ascorbic acid
641u
[13%]
Pantothenic acid
234u
[21%]
Riboflavin
124u
[1%]
Niacin
53u
[2%]
Pyridoxine
48u
[4%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
2u
[0%]
Retinol
1u
[15%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine