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spanish version
TOTAL
SCORE
woman11.5
man3.1
+info
Empty the basket Compare this food with Grapefruit, raw, pink and red, California and Arizona Compare this food with Stew, hominy with mutton (Navajo) Compare this food with Whiskey sour mix, bottled Compare this food with Babyfood, macaroni and cheese, toddler Compare this food with Candies, truffles, prepared-from-recipe Compare this food with Soup, minestrone, canned, reduced sodium, ready-to-serve Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
soup.png
Canned

Soup, pea, split with ham, canned, chunky, ready-to-serve

Macronutrients Macronutrients profile [gr./100 gr.]

5
81
2
2
2
9

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

77

ENERGY
SCORE
women3.3
man3
62
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

319
 
Leucine
312
 
Lysine
219
 
Valine
204
 
Phenylananine
195
 
Isoleucine
163
 
Threonine
62
 
Methionine
46
 
Tryptophan
PROTEIN
SCORE
women10
man8.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

402
[20%]
Sodium
127
[3%]
Potassium
74
[6%]
Phosphorus
16
[3%]
Magnesium
14
[1%]
Calcium
1
[5%]
Zinc
890u
[3%]
Iron
250u
[5%]
Manganese
100u
[3%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
3
[2%]
Ascorbic acid
1
[8%]
Niacin
200u
[4%]
Pantothenic acid
200u
[0%]
Alpha-tocopherol
90u
[4%]
Pyridoxine
48u
[4%]
Thiamin
39u
[4%]
Riboflavin
8u
[6%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
445u
 
Caroten, alfa
78u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine